EST to PST
Convert New York time (EST) to Los Angeles time (PST). DST-aware via IANA. Live, free, no signup.
Converting EST to PST
Converting time from EST (New York, US East) to PST (Los Angeles, US West) means adjusting for the offset between the two zones — and that offset can shift by an hour twice a year because New York and Los Angeles may observe Daylight Saving Time on different schedules. The converter below uses the IANA time-zone database (
America/New_York ↔ America/Los_Angeles), which carries the full DST history and ruleset. Type a time in either side, pick the date, and the matching local time on the other side updates with the correct offset for that exact day. Need to compare more than these two zones? Open the full Time Zone Converter to add up to 6 zones at once, or use the Unix Timestamp Converter for epoch-to-date arithmetic across zones.Date
● Live
Zones
EST · New York
GMT-4Mon, 2026-05-11
PST · Los Angeles
GMT-7Mon, 2026-05-11
24-hour overlap
| Zone | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| America/New_York | 20 | 21 | 22 | 23 | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| America/Los_Angeles | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
How to use this tool
- 1Set the dateDST rules differ between New York and Los Angeles; pick the date you're converting for.
- 2Type the EST timeEnter the time you have in EST (or click "Set to now" for the current moment).
- 3Read the PST timeThe PST row updates instantly with the correct local time and offset tag.
- 4Find a shared work hourScroll to the 24-hour overlap grid — highlighted columns are 9-to-5 in both zones.
